For millions of girls in India, menstruation has never been just a health concern. It influences how freely they move, how confidently they attend school, and how safely they participate in everyday life. The absence of clean toilets, access to sanitary products, and basic privacy has often turned a natural biological process into a source […]
Hygiene plays a quiet but powerful role in a woman’s daily life. It affects how she feels about herself, how confident she is while stepping out, and how at ease she feels during long days at work, school, or home. When hygiene needs are met, women move through their routines with greater ease. When they
How Hygiene and Dignity Go Hand in Hand for Women Read More »
Some days, you wake up feeling energetic, calm, and ready to take on the day. Other days, even simple tasks feel tiring, your mood feels low, or your body feels heavy and bloated. For many women, these ups and downs repeat every month, often without a clear reason. These changes are not random. Your body
Your Cycle, Your Superpower: A Guide to “Cycle Syncing” Your Diet and Workouts Read More »
Periods already come with physical and emotional challenges, but discomfort caused by sanitary pads should not be one of them. Yet many women experience itching, chafing, and redness during their periods, often due to rough or low-quality sanitary pads that stay in contact with intimate skin for hours. Over time, this discomfort is commonly accepted
Why “Softness” Matters: The Dermatologist’s Take on Cottony-Soft Top Layers Read More »
Urinary tract infections are a common concern for many women, especially UTIs during periods, when daily hygiene routines may change. This often leads to questions about menstrual care, intimate hygiene, and the role of sanitary pads during menstruation. Menstrual hygiene and UTIs are closely connected. Wearing a pad for too long, delaying pad changes, or
The UTIs Connection: Can Your Sanitary Pad Cause Urinary Tract Infections? Read More »
Travelling means different things for different women. For some, it is a refreshing break from their routine that gives them a chance to explore new places and relax. For others, travel becomes an essential part of their work life that involves meetings, conferences or frequent business trips. No matter the purpose, maintaining proper hygiene during
Maintaining Hygiene During Travel: Quick Tips for Women Read More »
Maintaining good personal hygiene is one of the most effective ways to protect the skin from irritation, infections, and everyday discomfort. Cleanliness combined with the right habits helps the body stay healthy, fresh, and free from harmful bacteria. A major part of this routine is choosing safe hygiene products. These products are designed to be
How Safe Hygiene Products Can Prevent Infections and Rashes Read More »
Menstrual health in India has seen steady progress, but access, affordability, and awareness are still major challenges for millions of women and girls. Recent data shows how deep this gap still is. A 2023 public health study reports that only about 36 percent of India’s 336 million women who get periods use disposable sanitary pads
Top Women Entrepreneurs Leading the Hygiene Revolution in India Read More »
Imagine a young boy watching a sanitary pad advertisement on television and asking his mother what it is. Or a brother finding a packet of NIRAA pads in the bathroom and wondering why girls need them. These small, everyday moments show us that curiosity begins early, and they give us a chance to start honest
Educating Boys About Periods: Building Equality from a Young Age Read More »
Every month, every woman experiences period cramps that can range from mild to severe discomfort. These cramps happen when the muscles of the uterus tighten to help shed its lining. While this process is natural, it can make the lower belly feel heavy or sore for a few days. Many women prefer natural ways to
Managing Period Cramps Naturally: Top Tips That Actually Work Read More »
