Blogs

dignity is now the law

Dignity is Now the Law ⚖: Why the Supreme Court Declared Menstrual Hygiene a Fundamental Right

For millions of girls in India, menstruation has never been just a health concern. It influences how...
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hygiene dignity

How Hygiene and Dignity Go Hand in Hand for Women

Hygiene plays a quiet but powerful role in a woman’s daily life. It affects how she feels...
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your cycle your superpower

Your Cycle, Your Superpower: A Guide to “Cycle Syncing” Your Diet and Workouts

Some days, you wake up feeling energetic, calm, and ready to take on the day. Other days,...
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Cottony soft top layer sanitary pad

Why “Softness” Matters: The Dermatologist’s Take on Cottony-Soft Top Layers

Periods already come with physical and emotional challenges, but discomfort caused by sanitary pads should not be...
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A concerned woman holds her stomach beside images of bacteria, a sanitary pad, and a bottle, with text discussing if sanitary pads can cause urinary tract infections.

The UTIs Connection: Can Your Sanitary Pad Cause Urinary Tract Infections?

Urinary tract infections are a common concern for many women, especially UTIs during periods, when daily hygiene...
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maintaining hygiene during travel

Maintaining Hygiene During Travel: Quick Tips for Women

Travelling means different things for different women. For some, it is a refreshing break from their routine...
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how safe hygiene prevents skin rashes

How Safe Hygiene Products Can Prevent Infections and Rashes

Maintaining good personal hygiene is one of the most effective ways to protect the skin from irritation,...
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women entrepreneurs leading the hygiene revolution

Top Women Entrepreneurs Leading the Hygiene Revolution in India

Menstrual health in India has seen steady progress, but access, affordability, and awareness are still major challenges...
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boys education about periods

Educating Boys About Periods: Building Equality from a Young Age

Imagine a young boy watching a sanitary pad advertisement on television and asking his mother what it...
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Infographic showing a woman with period cramp and four natural remedies: heat, exercise, herbal tea, and relaxation for managing cramps naturally.

Managing Period Cramps Naturally: Top Tips That Actually Work

Every month, every woman experiences period cramps that can range from mild to severe discomfort. These cramps...
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anion chip pad for comfort and hygiene

How Anion Chip Pads Improve Hygiene & Comfort During Periods

Periods are a natural part of every woman’s life, yet many still struggle with discomfort, skin irritation,...
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best baby diaper tips

Top Tips for Choosing the Best Baby Diapers in India

Choosing the right baby diaper plays a crucial role in ensuring your little one’s comfort, hygiene, and...
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niraa breaking period taboo womens confidence

Breaking the Period Taboo: Building Women’s Confidence

For too long, periods have been treated like a secret, something to hide or whisper about. Imagine...
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hidden health hazards of sanitary pads

Hidden Health Hazards You Must Know Behind Your Sanitary Pads

Menstrual hygiene is more than just a personal routine. It is a vital part of a woman’s...
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pads and education keeping girls dreams alive

Menstrual Hygiene and Girl’s Education: Why Pads Can Keep Dreams Alive in India

In India, many school-going girls face tough challenges in managing their periods. Something as natural as menstruation still stops...
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empowering women protecting the planet

How Sustainable Hygiene Products Contribute to Women’s Empowerment & Environment

Menstrual hygiene is not just about comfort; it is deeply connected to women’s health, dignity, and even...
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eco-friendly hygiene

Eco-Friendly Hygiene: Are NIRAA Pads Safe for the Environment?

In recent years, there has been a growing awareness about the need for eco-friendly sanitary pads and...
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regular vs ultra thin sanitary pads

Ultra-Thin vs Regular Sanitary Pads – Which One Should You Choose?

Choosing the right sanitary pad is not just about comfort – it’s about feeling confident, protected, and...
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